Hey Sexy –
I’ve been listening.
The New Structure
Some of you want more insight into what actually works, and some of you want straightforward rituals you can use in your own life. So here’s what’s coming: Sexy Hexy is evolving.
Free Tier: Weekly Ritual(s)
Working out really should be magical, and there’s nothing more magical than rituals. Rituals don’t have to be full scale, grand events. Even having a morning cup of coffee can be a ritual. Rituals can just be the little things we do each day that make our lives better.
So each week, you’ll get a pragmatic, high-impact ritual—a simple, actionable method you can implement immediately in your workouts, your mindset, and your daily life. No filler. No fluff. Just principles you can actually use.
Think of it as your weekly edge—something that shifts your focus, energy, and results in a single, sharable routine.
Hexcel Tier: The Execution Journal
This is where it gets intense. Once we hit a critical mass of interest, I’ll launch a private, paid behind-the-scenes tier($19.99/month) that shows how I personally execute the rituals each week.
My actual diet, meals, and recipes
Weekly metrics (weight, lifts, recovery, etc.)
Periodic progress photos, weekly journal entries, and insights from my own week
Full behind-the-scenes of what works, what fails, and how I adapt
It’s unapologetically real, raw, and for those who want to see how I walk the talk.
Here’s the Deal
I won’t open the Hexcel Tier until 50+ confirmed subscribers tell me: “Yes, I want in.” That way, we know it’s worth the effort, and everyone who joins is committed.
💡 If you want to help make this happen:
Forward this newsletter to someone who’d benefit
Talk about it on social media
Hit reply and say: “I’m in when it launches”
Your voice counts. When we hit the threshold, the Hexcel Tier opens, and you’ll get a first look at the full execution journal in action.
Sexy Hexy is about showing up smarter, stronger, and more intentional. Now, the free rituals give you the principle. The Back House will show you how it’s done in reality.
We’re about to make this exciting—and I want you along for every step.
Blessed Be,
Casey 💪